woke up 9:30
breakfast: oatmeal, coffee. protein shake
work @ 12
- 1 tuna, 1 salmon, 1 boiled shrimp.
off work at @ 8pm
practice @ 9pm
-lots of strawberry lemonade :D
-10 piece classic wings
finish up my night with some random workouts and a protein shake
no pictures today cus its basically the same shit.
woke up at 9 and went back to sleep until 11 haha
-Breakfast had oatmeal with milk + protein powder
worked out for an hour or more
-protein drink after workout
work at 6-10:30
-after work had oatmeal
woke up at 10am
-oatmeal + one scoop of protein powder
- chest with resistance band for 40 minutes
- 3 sets of 21s (arm workout)
Worked at 4pm
-before work i had these rice crackers in the car
-throughout work i had starbucks coffee
-30 min break at work i had fried tofu
home at 11.
-had oatmeal with milk and maple syrup, apple juice, a plum
always finish off my night with a protein drink before i sleep :D
woke up at 8:30am
-breakfast was a bowl of oatmeal mixed with protein powder (no photo)
work at 10am
-30 min break at work: 3 piece of cali roll, 2 salmon nigiri
-throughout work finished a rockstar energy drink
one hour gap between shifts from 4pm-5pm
- had a fresh squeezed orange juice from jamba juice
off work at about 11.
-ate when i got home: oatmeal+ one scoop protein powder, banana, and a cookie.
*going to finish up tonight with some chest workouts, dont know what yet.
starting tmrw i will put up my daily diet and workout routine hahaha
straight through my dimples hahaha
drawing lady gaga
Tuxedo Mask!!! LOL