nov. 18

woke up 9:30 

breakfast: oatmeal, coffee. protein shake

work @ 12

- 1 tuna, 1 salmon, 1 boiled shrimp. 

off work at @ 8pm

-starbucks coffee 

-protein shake 

practice @ 9pm 

-lots of strawberry lemonade :D

-10 piece classic wings 

finish up my night with some random workouts and a protein shake 

1 year ago  /  0 notes

nov. 17

no pictures today cus its basically the same shit. 

woke up at 9 and went back to sleep until 11 haha

-Breakfast had oatmeal with milk + protein powder 

-coffee

worked out for an hour or more 

-chest 

-protein drink after workout 

work at 6-10:30

-after work had oatmeal

-protein drink 

1 year ago  /  1 note

nov. 16

woke up at 10am

-oatmeal + one scoop of protein powder 

-coffee 

worked out

- chest with resistance band for 40 minutes 

- 3 sets of 21s (arm workout)

Worked at 4pm 

-before work i had these rice crackers in the car

-throughout work i had starbucks coffee 

-30 min break at work i had fried tofu 

home at 11. 

-had oatmeal with milk and maple syrup, apple juice, a plum 

always finish off my night with a protein drink before i sleep :D

1 year ago  /  6 notes

Nov. 15 

woke up at 8:30am 

-breakfast was a  bowl of oatmeal mixed with protein powder (no photo)

work at 10am

-30 min break at work: 3 piece of cali roll, 2 salmon nigiri 

-throughout work finished a rockstar energy drink 

one hour gap between shifts from 4pm-5pm 

- had a fresh squeezed orange juice from jamba juice 

off work at about 11. 

-ate when i got home: oatmeal+ one scoop protein powder, banana, and a cookie. 

*going to finish up tonight with some chest workouts, dont know what yet. 

1 year ago  /  4 notes

starting tmrw i will put up my daily diet and workout routine hahaha

1 year ago  /  4 notes